The most refreshing thing in the summer is nothing more than eating barbecues, drinking beer and drinking, and meeting friends with each other. A number of studies have found that drinking beer has a variety of health effects.
A recent article in the American Journal of Men's Health published "The 10 Benefits of Drinking Beer."
1. Protect the heart
The Italian study found that those who drank beer moderately had a 42% lower risk of heart disease than those who did not drink alcohol. But beer should not exceed 1 pint (about 473 ml) per day, equivalent to 1.4 cans.
2. Helpful brain and memory
The US study found that participants who drank beer before doing brain puzzle training questions helped
improve test scores.
3. Prevention of type 2 diabetes
Dutch study found that drinking moderate amounts of beer (1 to 2 cups a day) significantly reduces the risk of developing type 2 diabetes.
4. Good Kidney Health
Finnish studies have found that drinking a bottle of beer a day can reduce the incidence of kidney stones by 40%.
The researchers said that beer has a diuretic effect and helps keep the kidney healthy.
5. Recovery after accelerated workout
The Spanish study found that the replenishment of a pint of beer is more effective than the equivalent amount of mineral water. Because beer contains more sugar and salt, it is also rich in potassium and B vitamins.
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